TUESDAYS, 4:00 PM
Instructors: Cindy O’Ferrell & Nailah Allen
Yoga – The use of breathing with movement to awaken the body with postures to build strength, balance and body awareness. Beginners to more advanced students are welcome. Please bring a towel, water and a mat.
THURSDAYS, 4:00 PM
1st SATURDAYS, 9:00 AM
Instructors: Marcia Davis & Paulette Wilson
Zumba – A fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness work out! The routines feature simple, easy to follow, repetitive dance steps, aerobic/fitness interval training that tone and sculpt the body.