Fort Washington Medical Center Fitness Program
Let’s Get Moving.
Join us each week for FREE exercise classes starting September 26, 2017.
All classes are held in our cafeteria.
TUESDAYS, 4:00 PM
Instructors: Cindy O’Ferrell & Nailah Allen
Yoga – The use of breathing with movement to awaken the body with
postures to build strength, balance and body awareness. Beginners to more
advanced students are welcome. Please bring a towel, water and a mat.
THURSDAYS, 4:00 PM
1st SATURDAYS, 9:00 AM
Instructors: Marcia Davis & Paulette Wilson
Zumba – A fusion of Latin and International music/dance themes creating
a dynamic, exciting, effective fitness work out! The routines feature
simple, easy to follow, repetitive dance steps, aerobic/fitness interval
training that tone and sculpt the body.
For more information please contact Nicole Jordan at
firstname.lastname@example.org or 301-686-9017.