Our Services

Fort Washington Medical Center Fitness Program

Let’s Get Moving.

Join us each week for FREE exercise classes starting September 26, 2017. All classes are held in our cafeteria.

View Flyer

Yoga Strength

TUESDAYS, 4:00 PM

Instructors: Cindy O’Ferrell & Nailah Allen

Yoga – The use of breathing with movement to awaken the body with postures to build strength, balance and body awareness. Beginners to more advanced students are welcome. Please bring a towel, water and a mat.

Zumba

SATURDAYS, 9:00 AM

Instructors: Marcia Davis & Paulette Wilson

Zumba – A fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness work out! The routines feature simple, easy to follow, repetitive dance steps, aerobic/fitness interval training that tone and sculpt the body.

For more information please contact Nicole Jordan at
njordan@nexushealth.org or 301-686-9017.

Hear it from Our Patients

Jody Beard has suffered from knee pain for many years. Not anymore, thanks to knee replacement surgery through the Fort Washington Medical Center Joint Replacement Program.
This surgery has changed my life. I no longer lay on shopping carts for support or agonize when walking on concrete. After two knee replacements, now I am all over the place. I’m walking around the school where I work without pain. My granddaughter says I don’t walk like a penguin anymore. I have my surgeon and the FWMC staff to thank for that!
~ Jody Beard